Why losing is always so hard? What to do?

I´ve become with solution. Every time you´re going to play some sports or whatever game, take a piece of paper with you and write down three (3) things.
1. I can´t affect my opponents performance. If my opponent stikes all the time, let him throw a strike all the time, i won´t get mad about it. I will concentrate on my own performance, and how can i do it better than last time.
2. When i get mad about losing i look more like a loser compared to when i do my best without flippin´out all the time.
3. I know that i can learn more from losing than from winning because i know that i have to do something in different way. I have to change my style or approach to win the next time and to become better than my opponent.
/Davis
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