How to literally change anything in within a few hours!

I´ve been listening Tony Robbins Personal Power II - program for almost a two weeks now. I have learned to change anything in a matter of a hours and I want to share the same knowledge with you today so you can take first step in making your life better.

Robbins has consulted the top psychiatrists and therapists in the world and has discovered why all of the different types of therapies work some of the time and what are the key elements when therapies are successful. So he combined the major things that play major role in a change of human behaviour.

1. STEP: Get leverage! You need enough and strong reasons WHY a change for you is a must right now! If you don´t make it must, you won´t do anything. So write down at least 10 reasons what it will cost you not to change your actions in a long run! What it will cost you financially, in a relationships, in health?

2 STEP: Interrupt your limiting pattern! This may feel a bit strange for most of the people, but it´s essential. When you´ve got enough leverage on whatever it is you´ve chosen to change, you have to ask yourself: "what kind of feelings did I got from doing this specific (unwanted) thing previously?" Immediately when you´re going back to this old pattern (it can be that your shoulders drop and you start to feel sad or whatever it is to you), do something unexpected like slap yourself to your cheek. Then repeat this... start feeling sad and dissatisfied and then slap your cheek! You may be thinking "why the heck I have to do this??". Answer is that when you interrupt your old patterns enough times, your brain can´t find a way/link to the old association and your behaviour starts to change.

3 STEP: Create new, empowering behaviour! Link massive amount of pleasure and great feeling to new behaviour. Write down 10 things what you will achieve by this new empowering action.

Example case:

1. STEP: I want to stop drinking alcohol

WHY?

1. My energy level is low

2. It costs lot of money

3. I have massive hang overs next morning

4. If I continue this way then it may cost my relationships

5. When I´m drunk I lose my social skills

ECT......

2. STEP: I start to think about drinking and I get in that "drinking- mode". Immediately i starting to clap and i get off the mode. I start to think again about drinking and then start again to clap my hands so I repeat this as long as it gets hard to associate any good feelings to drinking.

3. STEP: I make a list of all great things that not using alcohol will give me

1. I will be more social

2. No more hang overs

3. More money

ECT..

/Davis